Tag: body positivity

Crop tops & Confidence

How do you feel about crop tops? There was a time when you wouldn’t catch…

Embrace island life

I was born and raised in North America. Canada, to be exact, but I believe…

I love myself – tummy and all

You know when you feel amazing and oh so confident, like, “yeah, that’s right –…

Yay for Vie!

Ok, ladies! Do I have some news for you!! One of my absolute favourite yoga…

Sports bras and bravery

At the end of class, one of my students said, ‘I was so hot in…

Are you human?

Are you a human? Excellent. Are you perfect? No? Welcome to the club. Stock photos…

Wear the swimsuit

There was a time in my life when you would have never seen me in…

Take the Leap!

Is there a certain moment in your life that you can remember as clearly as…