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Yin Yoga (1 hr 15 min)
Wednesday, June 30 @ 6:30 pm - 7:45 pm CDT
This 1 hour 15 minute Yin Yoga class offers you a space to come and find stillness in your body, mind and breath. As we surrender ourselves into a pose, we will affect our deeper tissues: fascia, ligaments, joints and bones. This quiet, simple practice will help with our ability to really be in the moment, through long held postures. In Yin Yoga, the difficulty doesn’t come from the postures, it come from the stillness; a stillness you will grow to love and yearn for. A Yin Yoga class will help you on the road to becoming more centered, balanced and whole. Perfect for both beginners and more experienced yogis, if you’re a human, then Yin Yoga is for you.
All are welcome, regardless of size, shape or skill level.
Please gather your props before class. We recommend blocks, bolsters and a blanket if you have them. If you don’t, a variety of firm pillows and blankets will be just fine.
The Zoom link will be sent out to email subscribers. If you’d like to join our class, please make sure you’re on the email list!