Let’s talk. To ourselves.
Not in a crazy way. In a loving way.
I believe that how you speak to yourself, whether audibly or just in your own brain, has a huge impact on your success in all aspects of your life. And I am pretty sure that most of us are not too kind to ourselves. So, here’s your challenge – will you join me in changing the way we speak to ourselves?
Throw out everything negative you think about yourself. Seriously. Stop being so hard on yourself. Instead, when you are standing in front of the mirror, staring at your reflection, ignore the negative and focus on the positive. Try one of these…
Today, I will love myself.
Today, I will not put myself down.
Today, I will not say anything negative about my butt.
Today, I will appreciate the journey that has brought me here.
Today, I will focus on my successes.
Today, I am proud of who I am.
Here’s part two of your challenge. Love yourself in this moment before you move on to the next moment. Love yourself. Love your today.